online yoga forum

I was talking to my girlfriend the other day who is a yoga teacher, she was telling me that there are certain poses that are great to get you in shape for the bedroom! Thought I'd share this with all you horny yogies out there!

baddha konasana - cobblers pose
upavista konasana - wide angle pose
dhanurasana - bow pose
utthanasana - yoga squat
vyaghrasana - tiger pose
marjariasana - cat pose
bhujangasana - cobra pose
ushtrasana - camel pose
ardha chandrasana - half moon pose
adhomuka savasana - dog pose

Do these poses for 20 minutes a day to see great results!!

Anyone got any others they'd like to share?

Classic post David - what was I saying about western thinking about yoga eh? (check out my real yoga thread) Well actually I think this is kinda fun. Personally I think that yoga gets your body moving and the heart pumping so no wonder it's good to improve your performance in the bedroooooom too!! Im not saying ANYTHING!!! Just another couple to add to your list:

Reverse vira II (great for inner thighs!)
Urdhava danurasana the wheel - (gives you all that energy for you know what!!)

Yay!

I love that this is even discussed! Yoga & sex what will they think of next!

(Actually I know what it is, apparently in New York (of course where else!) they are doing Nude Yoga - it's the next big thing, giving you the chance to peel away the layers and get to know the real you! Ha - yeh right! More likely a chance to perve!!)