|
YogaTalk.org |
online yoga forum |
08-03-2007, 05:14 AM
|
||||
|
||||
DVDs for prenatal yoga
The other day one lady asked in the class whether someone knew about good DVDs with prenatal yoga. And as none of us did, I thought that is a great opportunity to ask all of you here
 . Thanks!    
|
|
08-07-2007, 12:48 AM
|
||||
|
||||
|
Hey Viparita, Shiva Rae does a great prenatal DVD (although her style is not for everyone
). I usually recommend people check out Sara Holliday as a good allrounder. She breaks down her DVDs into prenatal for first, second and thrid trimesters - called Sarah Holliday's Prenatal Yoga. She has a great relaxed style but the yoga is mainly for people that haven't done much yoga before they got pregnant, so if you regularly practise and want something stronger then this might not be for you. I'm pretty sure that you can check her out on Amazon.com
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
