Yoga Talk

YogaTalk.org

  online yoga forum


Go Back   Yoga Talk > History of Yoga & Yoga Philosophy > Philosophy of Yoga
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 09-07-2007, 12:54 AM
Timmy's Avatar
Timmy Timmy is offline
Member
 
Join Date: Jun 2007
Posts: 46
Timmy is on a distinguished road
Default Mudra - what is a chin mudra???

My teacher often mentions chin mudra (sorry if this is not how it is spelt) - I'm not sure if it is with the thumb and first finger together or a little bit more wrapped round?

Also how can you tell if the mudra it's working?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old 09-09-2007, 06:37 AM
Viparita's Avatar
Viparita Viparita is offline
Forum Moderator
 
Join Date: Jul 2007
Posts: 103
Viparita is on a distinguished road
Default

Hello Timmy. Yes, you have it right, it is called a chin mudra. I have come across different interpretations how exactly is a chin mudra performed. Some authors say it is done with the tip of thumb and index fingers touching and they call the variation where the index finger is folded under the thumb gyana mudra.
But I have found also read that both are done with the index finger folded under the thumb, but in chin mudra the palms face up and in gyana mudra the palms face down.
I personally wouldn't worry too much about "a correct version" and do the variation that works for you.

The mudra is done to form a circuit between the thumb and the index finger to direct the energy that would normally dissipate out of the fingers to the environment back to the body and up to the brain.
As it works on the subtle energetic level, you can't really tell from the outside whether it is working or not. But in a deep meditation, you might feel it does. However, when you just start practicing yoga, there is no need for you to worry about feeling any such effects, just keep practicing it and eventually it will come. Hope it helps.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old 09-12-2007, 05:35 AM
Sallyoga's Avatar
Sallyoga Sallyoga is offline
Member
 
Join Date: Jun 2007
Posts: 63
Sallyoga is on a distinguished road
Default

This is really interesting Viparita - thanks! I have often wondered about this and what it does. (I never feel anything happening myself apart from feeling a bit more like an indian yogie ) I love the 'idea' of it, but I don't think for me anyway that mudras work - I don't have a deep meditaiton practise, so maybe that is it??? But how much of a practise must you have to really feel it?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old 10-27-2007, 08:52 AM
Gomukha's Avatar
Gomukha Gomukha is offline
Forum Moderator
 
Join Date: Jul 2007
Posts: 72
Gomukha is on a distinguished road
Wink

Sallyoga I think as Viparita says it's on the subtle energetic level, so really 'feeling' it would come (I suspect) when you're in tune with your body-mind to a degree that you can not only perceive, but 'track' the flow of energy in your body. That sort of sensitivity seems so intense you'd either have to be super-sensitive to begin with or you'd have to have practiced yogic rites and practices for many many years to refine teh mind-body-consciuosness. Deep as in DEEP.

I 'feel' the effects of some asanas without really being able to pinpoint what or how I'm feeling it, but I still feel good. Same thing when I eat broccoli - I've been told about it's nutrients, I associate it with the general positive concept of having a healthy diet, and I feel good during and after eating it - without tracking the subtle effects on my energetic or cellular 'self.'

My personal approach to using mudras is just to use that concept of harnessing that good energy. Even the 'idea' of it has nutrients
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 07:10 AM.


(c) Yoga Talk 2007 | All rights reserved | All trademarks acknowledged.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81