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I did this mad class with a friend of mine the other day when we had to move our body to this trancey music.

We didn't do any proper yoga poses, just movement to music. Is this Yoga Trance Dance (it was in a Hatha yoga class so I'm a bit confused!)?

No it's just flopping your self around a bit. Personally if I'm looking for trance dance I'd go to a club (as you can maybe tell, I did it only once...never again!!) How is this yoga?