online yoga forum

Can anyone tell me what style of yoga this is and how it's different to Hatha?

Hi Jen, this is what I found about Shadow Yoga, but I have never experienced it myself nor I know anybody who would.

"Shadow Yoga is a school of Hatha Yoga founded by Shandor Remete. Shadow Yoga focuses on the progressive cultivation of the bandhas and the development of the energetic body. There are four fixed forms of Shadow Yoga
which are dynamic and rhythmical sequences of combination of various warrior poses and sun salutations. They act as preludes for the asana-vinyasas (primary, intermediate and advanced)."

Has anyone some direct experience whit this style?
I would be interested to hear more about it.