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I've been doing Bikram for a while now and have found recently that if I do my class too late that I can't sleep. I'm really restless and my body feels so full of energy. This didn't happen before - weird.

Anyone else have this happen to them or similar?

I need at least a couple of hours after my evening class to relax and eat before I go to bed at night. I give myself a cut off time of 8pm, I can't do yoga beyond that or I never sleep.

Your body's changed it's rhythm, but for me the beauty of life is constantly shifting and changing, so I guess you could ask, why should this be any different! My advice would be to go with it, could you do you classes in the morning or at lunchtime, or maybe even do an earlier class in the evening? Let us know how you go.

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Yeh me too, I always try and leave at least 2-3 hours between my class and bed or I'm up all night.

unless I do a early morning class, like at 7:30, then eat... I'll fall fast asleep then!