online yoga forum

There is something great about getting on your mat at the beginning of the day and knowning you have an hour and a half all to yourself to practise. It's such a luxury.

I've been practising ashtanga for a while now - I love my mysore practise - I can go at my own pace, with my breath and it becomes a type of meditation for me.

I think I'd go mad without it and I'm sure I'm a little nicer because of it!

I absolutely agree with you BendyLady that a personal practice is wonderful. I only think one needs to be careful not to become addicted to it and remain flexible. I have met people who became really grumpy when they could not do their practice on that day and I believe this is not what yoga is about .

WADDYA MEAN GRUMPY....I don't know what you're talking about...

LOL! Now that's funny....

Look I know I'm not perfect, but without my practise I'd be a basket case. I need that time in the morning to loosen everything up and stretch out my (smile) wrinkles. If that's addiction then bring it on!!